Staying hydrated is essential for our overall health, but sometimes plain water can get boring. That's where fruit infused water comes in! Not only does it add a burst of flavor, but it also provides extra nutrients and hydration. Try out this simple recipe for a refreshing and delicious drink.
Ingredients:
- 1 liter of water
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 lemon, sliced
- 1 lime, sliced
- 1/2 cucumber, sliced
- Mint leaves
For this recipe, you can use any combination of fruits that you like. Berries are a great choice because they add a natural sweetness without any added sugar. They also have antioxidants and vitamins that are beneficial for our health.
Lemon, lime, and cucumber add a refreshing twist to the water. They also have detoxifying properties that can help with digestion and skin health.
Mint leaves not only add a refreshing flavor, but they also have digestive benefits and can help with bad breath.
Instructions:
- Wash all the fruits and vegetables.
- Slice the lemon, lime, and cucumber.
- Add the mixed berries, sliced lemon, lime, and cucumber into a large pitcher.
- Add the mint leaves.
- Pour in the water.
- Stir gently and let it sit in the fridge for at least 1 hour to infuse the flavors.
- Serve chilled and enjoy!
This fruit infused water is a great alternative to sugary drinks and can be enjoyed all year round. It's perfect for staying hydrated on a hot summer day or for a refreshing pick-me-up during a long workday. Plus, it's so easy to customize with your favorite fruits and herbs.