Delicious and Healthy Recipe for Sauteed Spinach

Introduction

Sauteed spinach is a quick and easy dish that is not only delicious but also packed with nutrients. Spinach is a great source of iron, vitamins A and C, and antioxidants. This dish is perfect as a side dish or can be used as a base for a more complex meal.

Ingredients

• 1 pound of fresh spinach leaves
• 2 garlic cloves, minced
• 1 tablespoon of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of sesame seeds

Instructions

1. Wash the spinach leaves thoroughly and remove any tough stems.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the minced garlic and sauté for 1-2 minutes or until fragrant.
4. Add the spinach leaves to the skillet and sprinkle with salt and pepper.
5. Sauté the spinach for 2-3 minutes or until wilted.
6. Remove the skillet from heat and sprinkle the sesame seeds on top of the spinach.
7. Serve hot and enjoy!

Conclusion

Sauteed spinach is a simple and healthy dish that can be prepared in just a few minutes. It's a great way to add more greens to your diet and can be easily customized to suit your taste preferences. Try adding some red pepper flakes for a spicy kick or topping it with some crumbled feta cheese for a creamy texture. Give this recipe a try and enjoy the delicious and nutritious benefits of sauteed spinach!