Golden Milk is a delicious and healthy drink that has been enjoyed for centuries in Ayurvedic medicine. It is made from a combination of turmeric, coconut milk, and other spices that are believed to have anti-inflammatory and antioxidant properties. Here is a simple recipe for making your own Golden Milk at home.
Ingredients:
- 1 cup of unsweetened coconut milk
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of ground cinnamon
- 1/2 teaspoon of ground ginger
- A pinch of black pepper
- 1 teaspoon of honey or maple syrup (optional)
Start by adding the coconut milk to a small saucepan and heating it over medium heat. Add the turmeric, cinnamon, ginger, and black pepper and whisk everything together until it is well combined. Continue to heat the mixture until it is hot, but not boiling. If you prefer a sweeter taste, you can add honey or maple syrup at this point.
Once the Golden Milk is hot, pour it into a mug and enjoy! You can also store any leftover Golden Milk in the refrigerator for up to 2 days.
Golden Milk is not only delicious, but also has many health benefits. Turmeric, the main ingredient in Golden Milk, has been shown to have anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect against cellular damage. Additionally, coconut milk is a great source of healthy fats and can help improve digestion and heart health.