Looking for a hearty and flavorful stew recipe that will satisfy your cravings? This Spiced Lamb and Chickpea Stew is the perfect meal for you! It’s packed with protein, fiber, and spices that will warm you up on a chilly night.
Ingredients:
- 1 pound of lamb, cubed - 1 can of chickpeas, drained and rinsed - 1 large onion, chopped - 3 cloves of garlic, minced - 1 tablespoon of ground cumin - 1 tablespoon of ground coriander - 1 teaspoon of ground cinnamon - 1 tablespoon of tomato paste - 1 can of diced tomatoes - 1 cup of chicken or vegetable broth - Salt and pepper to taste - Fresh cilantro for garnish
Instructions:
1. In a large pot or Dutch oven, heat some oil over medium-high heat. Add the lamb and cook until browned on all sides. Remove the lamb and set it aside. 2. In the same pot, add the onion and garlic. Sauté until the onion is translucent, about 5 minutes. 3. Add the cumin, coriander, and cinnamon. Stir until fragrant, about 1-2 minutes. 4. Add the tomato paste, diced tomatoes, broth, and chickpeas. Stir until combined. 5. Return the lamb to the pot and bring the stew to a boil. 6. Reduce the heat to low and let the stew simmer for 1-2 hours, or until the lamb is tender. 7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve hot with your favorite bread or rice. Enjoy!
Why You Should Try This Recipe:
This Spiced Lamb and Chickpea Stew is not only delicious, but it’s also packed with nutrients that your body needs. Lamb is a great source of protein and iron, while chickpeas are a good source of fiber and complex carbohydrates. The spices used in this recipe also have anti-inflammatory properties and can aid in digestion. This dish is perfect for meal prepping as it can be made in large batches and stored in the fridge or freezer for later. Plus, it’s a great way to switch up your routine and try something new.
