Looking for a tasty and healthy salad recipe? This three bean salad with red wine vinaigrette is perfect for you! It's packed with protein, fiber, and essential nutrients that your body needs. Plus, it's super easy to make and can be prepared in just a few minutes.
To make this delicious salad, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 red onion, diced
- 1 red bell pepper, diced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh cilantro, chopped
- 1/2 cup of red wine vinegar
- 1/2 cup of olive oil
- 1 tablespoon of Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper, to taste
To start, combine the black beans, kidney beans, chickpeas, red onion, red bell pepper, parsley, and cilantro in a large bowl. In a separate bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, garlic, salt, and pepper until well combined. Pour the dressing over the bean mixture and toss to combine.
Once everything is well mixed, cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together. When you're ready to serve, give the salad a quick toss and enjoy!
This salad is perfect for a quick and healthy lunch or as a side dish for your dinner. It's also a great option for meal prep as it can be made in advance and stored in the fridge for a few days. Give it a try and let us know what you think!