Bulgur salad is a popular Middle Eastern dish that is not only delicious but also super healthy. This salad is made with bulgur, a whole grain that is packed with fiber, protein, and other essential nutrients. It's a great choice for lunch or dinner, and it's easy to make. Here's how to make a simple and delicious bulgur salad:
Ingredients:
- 1 cup bulgur wheat
- 1 1/2 cups water
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped green onions
- 1/2 cup chopped tomatoes
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Start by boiling the water in a pot. Once it's boiling, add the bulgur wheat and stir. Reduce the heat to low, cover the pot, and let the bulgur cook for about 15-20 minutes or until it's tender. Once it's cooked, remove the pot from the heat and let the bulgur cool down to room temperature.
In a large bowl, combine the cooled bulgur with the chopped parsley, mint, green onions, and tomatoes. Mix everything together until the ingredients are evenly distributed.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Once the dressing is ready, pour it over the bulgur salad and mix everything together until the salad is coated with the dressing.
Once the salad is ready, you can serve it immediately or chill it in the fridge for a few hours before serving. This bulgur salad is a great side dish for grilled meats or roasted vegetables, and it's also a delicious and healthy meal on its own.