Looking for a healthy and delicious vegetarian burger option? Look no further than these spicy quinoa and black bean burgers! Packed with protein from the quinoa and black beans, these burgers are a filling and satisfying option for lunch or dinner.
Ingredients:
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 4 hamburger buns
- Optional toppings: avocado, sliced tomato, lettuce, cheese
This image shows the ingredients of the recipe. The quinoa and black beans are mixed in a bowl, ready to be formed into burger patties.
This image shows the quinoa and black bean mixture being formed into a patty. The mixture holds together well and is easy to shape.
This image shows the finished burger, topped with avocado, tomato, and lettuce. The burger is hearty and flavorful, with a spicy kick.
Instructions:
- In a large bowl, combine the cooked quinoa, black beans, breadcrumbs, egg, onion, garlic, chili powder, cumin, cayenne pepper, salt, black pepper, and cilantro. Mix well to combine.
- Form the mixture into 4 patties, about 1 inch thick.
- Heat a large skillet over medium heat. Add a drizzle of oil to the pan.
- Cook the patties for 5-6 minutes on each side, or until browned and crispy.
- Toast the hamburger buns, if desired.
- Assemble the burgers with your desired toppings.
- Serve and enjoy!
These spicy quinoa and black bean burgers are a delicious and healthy option for your next meal. Try them out and customize with your favorite toppings for a truly satisfying burger experience.
