Delicious Vegan Quinoa Stuffed Peppers Recipe

ideaparty

If you're looking for a healthy and satisfying vegan meal, this Quinoa Stuffed Peppers recipe is perfect for you. The combination of protein-packed quinoa, fresh vegetables, and savory spices make for a filling and delicious meal.

Ingredients:

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, chopped
  • 1/2 cup corn kernels
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro

Directions:

  1. Preheat the oven to 375°F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 18-20 minutes, or until the quinoa is tender and the water has been absorbed.
  4. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  5. Add the zucchini, corn, cumin, chili powder, salt and pepper to the skillet. Cook until the vegetables are tender, about 10 minutes.
  6. Add the cooked quinoa to the skillet and stir to combine.
  7. Stuff each bell pepper with the quinoa mixture and place in a baking dish.
  8. Bake for 25-30 minutes, or until the peppers are tender.
  9. Garnish with fresh cilantro and serve hot.

This Quinoa Stuffed Peppers recipe is not only delicious, but it's also packed with nutrition. Each serving provides a healthy dose of protein, fiber, and vitamins. Plus, it's vegan and gluten-free, making it a great option for anyone with dietary restrictions. Give it a try and enjoy a satisfying and healthy meal.

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