If you're looking for a healthy and satisfying vegan meal, this Quinoa Stuffed Peppers recipe is perfect for you. The combination of protein-packed quinoa, fresh vegetables, and savory spices make for a filling and delicious meal.
Ingredients:
- 4 large bell peppers, any color
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1/2 cup corn kernels
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
Directions:
- Preheat the oven to 375°F.
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 18-20 minutes, or until the quinoa is tender and the water has been absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the zucchini, corn, cumin, chili powder, salt and pepper to the skillet. Cook until the vegetables are tender, about 10 minutes.
- Add the cooked quinoa to the skillet and stir to combine.
- Stuff each bell pepper with the quinoa mixture and place in a baking dish.
- Bake for 25-30 minutes, or until the peppers are tender.
- Garnish with fresh cilantro and serve hot.
This Quinoa Stuffed Peppers recipe is not only delicious, but it's also packed with nutrition. Each serving provides a healthy dose of protein, fiber, and vitamins. Plus, it's vegan and gluten-free, making it a great option for anyone with dietary restrictions. Give it a try and enjoy a satisfying and healthy meal.