Sautéed Kale with Garlic and Lemon: A Delicious and Healthy Side Dish

Kale is a superfood that is packed with essential vitamins and nutrients, making it a great addition to any meal. When sautéed with garlic and lemon, it becomes a flavorful and nutritious side dish that is easy to make and perfect for any occasion.

Ingredients:

• 1 bunch kale
• 2 cloves garlic, minced
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

To start, wash the kale and remove the stems. Tear the leaves into bite-sized pieces and set aside. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute, until fragrant.

Add the kale to the skillet and stir to coat with the garlic and oil. Season with salt and pepper to taste. Continue to sauté the kale for 5-7 minutes, until it is wilted and tender.

Remove the skillet from heat and squeeze the lemon juice over the kale. Stir to combine and taste for seasoning. Serve hot as a side dish or enjoy on its own as a healthy and delicious snack.