Healthy and Hearty Vegetable Soup with Barley and Lentils Recipe

Looking for a delicious and nutritious soup recipe that is easy to make and perfect for any time of year? Look no further than this Vegetable Soup with Barley and Lentils!This soup is packed with healthy ingredients like carrots, celery, onions, and garlic, as well as protein-rich barley and lentils. It is a great way to get your daily dose of vitamins and nutrients while also satisfying your hunger.To get started, gather your ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 cup barley
• 1 cup lentils
• 6 cups vegetable broth
• 1 can diced tomatoes
• 1 tablespoon Italian seasoning
• Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté until the vegetables are soft and fragrant. Add the barley and lentils and stir to coat with the oil and vegetables.Add the vegetable broth, diced tomatoes, Italian seasoning, salt, and pepper, and bring the soup to a boil. Reduce the heat and let simmer for about 30-40 minutes, or until the barley and lentils are tender.For a creative twist, try adding a dollop of plain Greek yogurt or sour cream on top of the soup before serving. You can also garnish with fresh herbs like parsley or cilantro, and serve with a slice of crusty bread.