If you're looking for a healthy and delicious meal, this green lentil and brown rice salad is a perfect choice. Packed with protein, fiber, and nutrients, this dish is not only good for you, but it's also incredibly tasty.
Ingredients:
- 1 cup of green lentils
- 1 cup of brown rice
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
To start, cook the lentils and brown rice separately according to their package instructions. Once they're cooked, set them aside to cool.
Next, chop the red and yellow bell peppers and red onion into small pieces and set them aside.
In a large bowl, mix together the cooked lentils, brown rice, diced bell peppers, and red onion. Add the chopped parsley and mint and mix well.
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the salad and mix well.
This green lentil and brown rice salad is perfect for a healthy lunch or dinner. It's also great for meal prep and can be stored in the fridge for a few days. Enjoy!