Spanish-Style Black Rice with Squid and Peppers Recipe

If you're looking for a flavorful and filling meal that's easy to make, try this Spanish-style black rice with squid and peppers recipe. This dish is packed with protein, fiber, and healthy fats, making it a great option for anyone looking to eat healthier without sacrificing flavor.

Ingredients:

• 1 cup of black rice
• 2 cups of water
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cloves of garlic, minced
• 1 pound of squid, cleaned and sliced
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of cumin
• 1/2 teaspoon of salt
• 2 tablespoons of olive oil
• Lemon wedges for serving

Before we start cooking, let's talk about the ingredients. Black rice, also known as forbidden rice, is a type of rice that is packed with antioxidants and fiber. It has a slightly nutty flavor and a chewy texture that pairs well with seafood dishes like this one.

The squid in this dish is rich in protein and low in fat, making it a great option for anyone looking to eat healthier. The peppers and onions add flavor and color, while the spices give the dish a smoky, savory taste.

Instructions:

1. Rinse the black rice in a fine mesh strainer and add it to a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 35-40 minutes, or until the rice is tender.
2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and peppers and sauté for 5-7 minutes, or until they are tender.
3. Add the garlic, paprika, cumin, and salt to the skillet and stir to combine. Cook for 1-2 minutes, or until the spices are fragrant.
4. Add the sliced squid to the skillet and cook for 3-5 minutes, or until the squid is cooked through and tender.
5. Once the rice is done cooking, add it to the skillet with the squid and peppers. Stir to combine and cook for another 2-3 minutes, or until everything is heated through.
6. Remove from heat and serve with lemon wedges on the side.

Conclusion:

This Spanish-style black rice with squid and peppers dish is a great option for anyone looking for a healthy and flavorful meal. It's easy to make and packed with protein and fiber, making it a great option for anyone looking to eat healthier. Try it out for your next dinner and enjoy!