Chamomile tea is a popular herbal tea that has been enjoyed for centuries due to its calming and relaxing properties. This tea is made from dried chamomile flowers and is known for its gentle floral aroma and light, sweet taste. Here is a simple recipe for making your own chamomile tea at home.
Ingredients:
- 1 tablespoon of dried chamomile flowers
- 1 cup of water
- Honey or lemon to taste (optional)
First, bring the water to a boil in a small pot. Once the water has boiled, remove it from the heat and add the dried chamomile flowers to the pot.
Allow the chamomile flowers to steep in the hot water for 3-5 minutes, depending on how strong you like your tea. Strain the tea into a cup and add honey or lemon to taste, if desired.
Chamomile tea is perfect for sipping in the evening before bed or during a stressful day at work. Not only is it delicious, but it can also help to calm your nerves and promote relaxation. Give this easy chamomile tea recipe a try and enjoy its soothing benefits!