Looking for a tasty and nutritious meal that is easy to make? Try this quinoa salad with chickpeas recipe! Quinoa is a complete protein and is loaded with fiber, making it a great choice for vegetarians and vegans. Combine it with chickpeas, which are also high in protein and fiber, and you've got a winning combination that will keep you satisfied and energized throughout the day.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 1 can chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Directions:
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Cover and chill the salad in the refrigerator for at least 30 minutes before serving, to allow the flavors to meld together.
- Serve and enjoy!
This quinoa salad with chickpeas is perfect for a quick and easy lunch or dinner. It's also a great dish to bring to potlucks or picnics, as it can be made ahead of time and served cold. Give it a try and see how delicious and satisfying healthy eating can be!
