Delicious Kombucha Recipe for a Healthy Gut

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Kombucha is a fermented tea that is packed with probiotics and other beneficial nutrients. It is a great alternative to sugary sodas and other unhealthy drinks. Here is a simple and tasty recipe for making your own kombucha at home.

Ingredients:

  • 1 SCOBY (Symbiotic Culture of Bacteria and Yeast)
  • 1 cup of sugar
  • 8 tea bags
  • 1 gallon of filtered water
  • 1 cup of starter tea (previously brewed kombucha)

The SCOBY is the living culture that ferments the tea and gives kombucha its health benefits. You can purchase a SCOBY online or get one from a friend who makes kombucha.

Instructions:

  1. Boil 1 gallon of filtered water and steep 8 tea bags for 15-20 minutes.
  2. Remove the tea bags and stir in 1 cup of sugar until dissolved.
  3. Let the tea cool to room temperature before transferring it to a glass jar.
  4. Add the SCOBY and 1 cup of starter tea to the jar.
  5. Cover the jar with a cloth or coffee filter and secure it with a rubber band.
  6. Let the kombucha ferment for 7-10 days, depending on the temperature of your home.
  7. Taste the kombucha with a straw to see if it is ready. It should be slightly sweet and tart.
  8. Once the kombucha is ready, remove the SCOBY and 1-2 cups of the kombucha for your next batch.
  9. Bottle the remaining kombucha and store it in the fridge.

You can enjoy your homemade kombucha as is or add fruit or herbs for added flavor. Kombucha is a great way to support a healthy gut and immune system. Give this recipe a try and enjoy the benefits of this delicious and nutritious drink!

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