Kombucha is a fermented tea that is packed with probiotics and other beneficial nutrients. It is a great alternative to sugary sodas and other unhealthy drinks. Here is a simple and tasty recipe for making your own kombucha at home.
Ingredients:
- 1 SCOBY (Symbiotic Culture of Bacteria and Yeast)
- 1 cup of sugar
- 8 tea bags
- 1 gallon of filtered water
- 1 cup of starter tea (previously brewed kombucha)
The SCOBY is the living culture that ferments the tea and gives kombucha its health benefits. You can purchase a SCOBY online or get one from a friend who makes kombucha.
Instructions:
- Boil 1 gallon of filtered water and steep 8 tea bags for 15-20 minutes.
- Remove the tea bags and stir in 1 cup of sugar until dissolved.
- Let the tea cool to room temperature before transferring it to a glass jar.
- Add the SCOBY and 1 cup of starter tea to the jar.
- Cover the jar with a cloth or coffee filter and secure it with a rubber band.
- Let the kombucha ferment for 7-10 days, depending on the temperature of your home.
- Taste the kombucha with a straw to see if it is ready. It should be slightly sweet and tart.
- Once the kombucha is ready, remove the SCOBY and 1-2 cups of the kombucha for your next batch.
- Bottle the remaining kombucha and store it in the fridge.
You can enjoy your homemade kombucha as is or add fruit or herbs for added flavor. Kombucha is a great way to support a healthy gut and immune system. Give this recipe a try and enjoy the benefits of this delicious and nutritious drink!