Looking for a healthy and flavorful dish that is easy to prepare? Try this Italian Chopped Salad recipe! This salad is packed with fresh ingredients and bold flavors that will satisfy your taste buds and nourish your body.
Ingredients:
- 1 head of romaine lettuce, chopped
- 1/2 red onion, thinly sliced
- 1 small cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 cup canned chickpeas, drained and rinsed
- 1/4 cup pitted kalamata olives, sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chopped romaine lettuce, sliced red onion, diced cucumber, halved cherry tomatoes, canned chickpeas, sliced kalamata olives, crumbled feta cheese, chopped parsley, and chopped basil.
- In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Season with additional salt and pepper if needed.
- Serve and enjoy!
This Italian Chopped Salad is perfect for a healthy lunch or dinner. It is also a great dish to bring to a potluck or picnic. The fresh ingredients and bold flavors make this salad a crowd-pleaser. Try it today and you won't be disappointed!
