If you're looking for a healthy and refreshing salad, look no further than tabouli! This Middle Eastern dish is packed with nutrients and flavor, and is perfect for a quick and easy meal or side dish.
Ingredients:
- 1 cup bulgur wheat
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/2 cup chopped green onions
- 1 tomato, chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
To prepare the bulgur wheat, place it in a bowl and cover with boiling water. Let it sit for about 20 minutes until it's tender, then drain any excess water.
Next, mix the bulgur wheat with the parsley, mint, green onions, and tomato in a large bowl. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to combine. Taste and adjust seasoning as needed. Serve chilled or at room temperature.