Looking for a cool and refreshing summer beverage that is both delicious and healthy? Try making your own lavender lemonade! This recipe is not only easy to make, but also packed with health benefits that will leave you feeling energized and revitalized.
Ingredients
- 1 cup freshly squeezed lemon juice
- 1/2 cup honey
- 1/2 cup dried lavender flowers
- 6 cups water
For the honey, it is recommended to use locally sourced and raw honey for the best flavor and health benefits. As for the lavender flowers, make sure to use culinary lavender that is safe for consumption.
Instructions
- In a small saucepan, combine the honey and dried lavender flowers with 2 cups of water. Bring the mixture to a boil and then let it simmer for about 5 minutes until the honey is fully dissolved and the lavender aroma is released.
- Remove the saucepan from the heat and let the lavender honey syrup cool down for about 10 minutes.
- Strain the lavender honey syrup through a fine mesh strainer to remove the lavender flowers.
- In a large pitcher, combine the freshly squeezed lemon juice, the lavender honey syrup, and the remaining 4 cups of water. Stir well to combine.
- Refrigerate the lavender lemonade for at least an hour to let the flavors meld together.
- Serve the lavender lemonade over ice and garnish with fresh lavender flowers and lemon slices.
This lavender lemonade recipe is not only a refreshing and delicious summer beverage, but also a great way to incorporate the health benefits of lavender into your diet. Lavender has been known to reduce stress, improve sleep quality, and boost the immune system. So, sit back, relax, and enjoy a glass of lavender lemonade!