Looking for a healthy and delicious salad recipe? Look no further than this Tomato and Herb Barley and Lentil Salad!
Ingredients:
- 1 cup barley
- 1/2 cup green lentils
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 pint cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
To start, cook the barley and lentils according to package instructions. Once cooked, drain and let cool.In a large bowl, mix together the cooled barley and lentils, red onion, bell peppers, cherry tomatoes, parsley, basil, and mint.In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to combine.
This salad is perfect for a healthy lunch or dinner option. It's packed with protein and fiber from the lentils and barley, and the fresh herbs and vegetables make it both flavorful and nutritious.Serve this salad immediately or store it in the fridge for later. It can also be easily customized to your liking by adding in your favorite vegetables or swapping out the herbs for different flavors.
Try making this Tomato and Herb Barley and Lentil Salad for your next meal and enjoy a healthy and delicious option!
