If you're looking for a hearty and flavorful vegetarian meal, then this Moroccan vegetable stew is the perfect option! This dish is packed with healthy vegetables, aromatic spices, and tender chickpeas that will leave you feeling satisfied and nourished.
Ingredients:
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 2 sweet potatoes, peeled and chopped
- 2 carrots, peeled and chopped
- 1 red bell pepper, chopped
- 1 can of chickpeas, rinsed and drained
- 1 can of diced tomatoes
- 2 cups of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large pot on medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the cumin, coriander, paprika, cinnamon, ginger, and cayenne pepper to the pot. Stir until fragrant, about 30 seconds.
- Add the sweet potatoes, carrots, and red bell pepper to the pot. Stir to coat the vegetables in the spice mixture.
- Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
Serve this delicious Moroccan vegetable stew with some crusty bread or over a bed of fluffy couscous for a complete meal. This dish is also perfect for meal prep, as it can be stored in the fridge or freezer for easy reheating throughout the week.
