If you're looking for a fresh and flavorful salad that's packed with nutrients, look no further than this Mediterranean Salad with Hummus Dressing. This dish is perfect for lunch or dinner and is sure to satisfy your cravings while keeping you feeling full and energized.
Ingredients:
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 1 lemon, juiced
- 1/4 cup extra-virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup hummus
- 1/4 cup water
This salad is filled with fresh and colorful ingredients that are rich in vitamins and minerals. The romaine lettuce provides fiber and vitamin C, while the cherry tomatoes and cucumber add antioxidants and hydration. Red onion and kalamata olives provide a punch of flavor, and feta cheese adds a creamy texture.
To prepare the salad, simply chop the romaine lettuce and slice the tomatoes, cucumber, and red onion. Add them to a large bowl along with the kalamata olives and feta cheese. In a separate bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour the dressing over the salad and toss to combine.
For the hummus dressing, simply whisk together the hummus and water until smooth. Drizzle the dressing over the salad and serve immediately. This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.