Brown Rice Delight Recipe: A Healthy and Tasty Meal

Brown rice is a staple ingredient in many households. Not only is it a healthy alternative to white rice, but it also provides a nutty flavor and chewy texture that is perfect for a variety of dishes. This Brown Rice Delight recipe is an easy and delicious way to incorporate brown rice into your meals.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Instructions

1. Rinse the brown rice in a fine mesh strainer under cold running water.
2. In a medium saucepan, bring the water to a boil. Add the rice and stir. Reduce the heat to low, cover the pan, and simmer for 35-40 minutes, or until the rice is tender and the water is absorbed.
3. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 3 minutes, or until the onion is soft.
4. Add the red and yellow bell peppers and zucchini to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
5. Add the cooked brown rice to the skillet with the vegetables and stir to combine.
6. Season with salt and black pepper, and sprinkle with chopped parsley before serving.

This Brown Rice Delight recipe is a great way to add some color and flavor to your meals. It's also a great source of fiber, vitamins, and minerals. Try this recipe for a healthy and tasty meal today!