Get ready to tantalize your taste buds with this Middle Eastern tabbouleh salad recipe! This dish is packed with fresh herbs, juicy tomatoes, and nutty bulgur wheat, making it a flavorful and healthy option for any meal.
Ingredients:
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped green onions
- 2 cups diced tomatoes
- 1 cucumber, diced
Start by rinsing the bulgur wheat in a fine-mesh sieve and then transferring it to a large bowl. Pour the boiling water over the bulgur wheat and stir to combine. Cover the bowl with a lid or plastic wrap and let it sit for about 30 minutes, or until the bulgur wheat is tender.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing. Once the bulgur wheat is ready, fluff it with a fork and add the dressing to the bowl. Toss to combine.
Add the chopped parsley, mint, and green onions to the bowl and toss to combine. Finally, add the diced tomatoes and cucumber and gently toss to distribute the vegetables throughout the salad.
Serve the tabbouleh salad immediately or chill it in the refrigerator for a few hours to allow the flavors to meld. This dish is perfect for a light lunch or as a side dish with grilled meats or fish. Enjoy!