If you're looking for a flavorful and healthy meal that's easy to prepare, this Spiced Chickpea Pilaf recipe is perfect for you. Made with basmati rice, chickpeas, and aromatic spices, this dish is packed with nutrients and flavor. Plus, it's vegetarian and vegan-friendly, making it a great option for anyone looking for a meatless meal.
Ingredients:
- 1 cup basmati rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 2 cups vegetable broth
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh cilantro, chopped (for garnish)
Image description: A warm and inviting bowl of spiced chickpea pilaf, with cilantro garnish, sitting on a rustic wooden table.
Instructions:
- Rinse the rice in a fine mesh strainer and set aside.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the cumin, coriander, turmeric, and cinnamon to the pot and stir to combine.
- Add the rice and stir to coat with the spice mixture. Cook for 1-2 minutes, stirring constantly.
- Add the chickpeas and vegetable broth to the pot and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
- Fluff the rice with a fork and season with salt and pepper to taste.
- Garnish with fresh cilantro and serve.
Image description: A row of meal prep containers, each filled with a serving of spiced chickpea pilaf, alongside containers of chopped veggies and hummus.
Notes:
This Spiced Chickpea Pilaf recipe is incredibly versatile. You can switch up the spices to create different flavor profiles, or add in your favorite veggies for some extra nutrition. Leftovers can be stored in an airtight container in the fridge for up to 5 days.