Looking for a delicious and healthy vegetarian dish to spice up your weeknight dinner routine? Look no further than this Indian-style lentil and vegetable biryani with rice and barley. Packed with protein, fiber, and a variety of flavorful spices, this dish is sure to satisfy your taste buds and leave you feeling satisfied.
Ingredients:
- 1 cup brown rice
- 1/2 cup barley
- 1 cup red lentils
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/2 teaspoon cloves
- 1/2 teaspoon nutmeg
- 2 cups mixed vegetables (carrots, peas, bell peppers, etc.)
- 1/4 cup raisins
- 1/4 cup chopped almonds
- 3 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- Heat the olive oil in a large oven-safe pot or Dutch oven over medium heat. Add the onion, garlic, and ginger and sauté until the onion is soft and translucent.
- Add the cumin, coriander, turmeric, cinnamon, cardamom, cloves, and nutmeg to the pot and cook for another minute, stirring constantly.
- Add the brown rice, barley, lentils, mixed vegetables, raisins, chopped almonds, and vegetable broth to the pot and stir to combine.
- Bring the mixture to a boil, then cover the pot and transfer it to the oven. Bake for 45-50 minutes, or until the rice, barley, and lentils are cooked and the liquid has been absorbed.
- Remove the pot from the oven and let it sit for 5-10 minutes before serving. Serve hot and enjoy!
If you're looking to add some variety to your vegetarian dinner options, this Indian-style lentil and vegetable biryani with rice and barley is a perfect choice. It's packed with nutritious ingredients and bold flavors, making it a meal that's both healthy and satisfying. Give it a try tonight and see for yourself just how delicious and easy it can be to incorporate more plant-based meals into your diet!
