The Whole30 is a 30-day program that promises to help you reset your body and improve your relationship with food. It involves eliminating certain foods from your diet for 30 days, including sugar, grains, dairy, and legumes. By doing so, you give your body a chance to heal and recover from the effects of these foods. After 30 days, you gradually reintroduce these foods and see how your body reacts.
Whole30 Approved Recipes
If you're thinking about trying the Whole30, it can be helpful to have some recipes on hand that are compliant with the program. Here are three delicious and easy recipes that are Whole30-approved:
This Grilled Salmon with Roasted Vegetables recipe is a perfect meal for the Whole30. It's packed with protein and healthy fats, and the roasted vegetables provide a variety of nutrients. To make it Whole30-compliant, simply skip the honey in the marinade and use ghee instead of butter.
Zucchini noodles are a great alternative to traditional pasta, and this Zucchini Noodles with Meatballs and Tomato Sauce recipe is a delicious way to enjoy them. The meatballs are made with ground beef and almond flour, and the tomato sauce is made with fresh tomatoes and herbs. To make it Whole30-compliant, use ghee instead of butter and skip the Parmesan cheese.
This Chicken and Vegetable Stir-Fry recipe is a quick and easy meal that's perfect for busy weeknights. It's loaded with veggies and protein, and the sauce is made with coconut aminos instead of soy sauce. To make it Whole30-compliant, skip the honey in the sauce and use ghee instead of vegetable oil.