Looking for a delicious and healthy meal that is both easy to make and packed with flavor? Look no further than this Spicy Black Bean and Vegetable Stir-Fry with Rice recipe! This dish is perfect for vegetarians and meat-eaters alike, and it's sure to satisfy even the pickiest eaters.
Ingredients:
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
Instructions:
- Cook the brown rice according to package instructions.
- While the rice is cooking, prepare the vegetables. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 3 minutes.
- Add the sliced bell peppers and zucchini to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
- Add the black beans, cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes, or until the beans are heated through.
- Remove the skillet from heat and stir in the chopped cilantro.
- Serve the spicy black bean and vegetable stir-fry over the cooked brown rice. Garnish with lime wedges, if desired.
This Spicy Black Bean and Vegetable Stir-Fry with Rice recipe is not only delicious and easy to make, but it's also packed with nutrients and flavor. The combination of the black beans, bell peppers, zucchini, and onion provides a variety of vitamins and minerals, while the spices and cilantro add a burst of flavor. Plus, the brown rice provides a healthy source of complex carbohydrates and fiber.So if you're looking for a tasty and nutritious meal that is sure to satisfy, give this Spicy Black Bean and Vegetable Stir-Fry with Rice recipe a try today!
