Looking for a delicious and hearty vegetarian meal that will warm you up on a cold day? Try this Vegetable and Lentil Shepherd's Pie Stew recipe! Made with lentils, vegetables, and topped with a fluffy mashed potato crust, this stew is sure to become a family favorite.
Ingredients:
- 1 cup of green or brown lentils, rinsed and drained
- 1 onion, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 2 tablespoons of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 bay leaf
- 3 cups of mashed potatoes
Instructions:
- Preheat the oven to 350°F (180°C).
- In a large pot, sauté the onion, carrots, celery, and garlic in the olive oil over medium heat until the vegetables are tender.
- Add the lentils, vegetable broth, tomato paste, thyme, rosemary, and bay leaf. Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened.
- Remove the bay leaf from the stew and transfer it to a 9x13 inch baking dish.
- Spoon the mashed potatoes on top of the stew and spread them out evenly with a spatula.
- Bake the stew in the preheated oven for 25-30 minutes, or until the mashed potatoes are golden and crispy on top.
- Serve the stew hot and enjoy!
This stew is not only delicious, but it's also packed with nutrients. Lentils are a great source of protein and fiber, while the vegetables provide essential vitamins and minerals. Plus, the mashed potato crust adds a comforting touch to the dish.
To make this recipe even more nutritious, you can swap out some of the vegetables for others that you enjoy. For example, you could add sweet potatoes or butternut squash for a slightly sweeter taste.
Overall, this Vegetable and Lentil Shepherd's Pie Stew recipe is a great option for anyone looking for a comforting and nutritious meal. Give it a try and let us know what you think!
