Looking for a healthy and delicious meal that's quick and easy to make? Try this Fried Quinoa recipe with vegetables and soy sauce! Quinoa is a high-protein grain that's packed with vitamins and minerals, and when combined with sautéed veggies and scrambled eggs, it makes for a filling and satisfying dish.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 2 eggs, scrambled
- Salt and pepper to taste
Instructions:
- Rinse the quinoa in a fine mesh strainer and add it to a medium-sized saucepan with the water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until the water is absorbed and the quinoa is fluffy.
- While the quinoa is cooking, heat the oil in a large skillet over medium-high heat. Add the onion, bell pepper, and zucchini, and sauté for 5-7 minutes, or until the vegetables are tender.
- Add the garlic to the skillet and sauté for an additional 1-2 minutes, or until fragrant.
- Add the cooked quinoa to the skillet and stir to combine with the vegetables. Add the soy sauce and scrambled eggs, and stir to combine. Cook for an additional 2-3 minutes, or until the eggs are cooked through and the quinoa is heated through.
- Season with salt and pepper to taste, and serve hot. Enjoy!
Conclusion
This Fried Quinoa recipe with vegetables and soy sauce is a tasty and nutritious meal that's perfect for any time of day. Whether you're looking for a quick and easy lunch, or a healthy dinner option, this dish is sure to satisfy. So give it a try and enjoy the delicious flavors!
