If you're looking for a healthy and tasty salad option, this Mediterranean farro salad is a perfect choice. It's packed with protein, fiber, and nutrients, and it's easy to make.
Ingredients:
- 1 cup of farro
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of Kalamata olives, pitted and sliced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- Salt and pepper to taste
To start, cook the farro according to package instructions. Once cooked, drain any excess water and let it cool for a few minutes.
In a large bowl, combine the cooked farro, diced bell peppers, cucumber, and red onion.
Add the crumbled feta cheese, sliced Kalamata olives, chopped parsley, and chopped mint to the bowl.
In a separate smaller bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss everything together until well combined.
This salad can be served immediately or stored in the fridge for later. It's a great option for meal prep or a healthy lunch on the go. Enjoy!