Looking for a hearty and healthy soup recipe that will satisfy your taste buds? Look no further than this delicious and easy-to-make creamy tomato and chickpea soup! Packed with protein and fiber, this soup is perfect for a cozy night in or a quick lunch on the go.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1/2 cup heavy cream
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
- Add the can of diced tomatoes (including the juices) and the drained and rinsed chickpeas to the pot. Stir to combine.
- Add the vegetable broth, red pepper flakes, salt, and pepper to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
- Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup to a blender and puree it in batches.
- Add the heavy cream to the pot and stir to combine. Let the soup simmer for another 5 minutes.
- Taste the soup and adjust the seasoning as needed.
- Serve the soup hot with your favorite crusty bread or crackers.
This creamy tomato and chickpea soup is not only delicious, but it’s also packed with nutrition. The chickpeas provide protein and fiber, while the tomatoes are a great source of vitamins and antioxidants. This soup is a great option for vegetarians and vegans, as well as anyone looking for a healthy and filling meal. Give it a try and see for yourself just how tasty and satisfying it can be!
