If you're looking for a healthy and low-carb alternative to rice, then cauliflower rice is a great option. Not only is it easy to make, but it's also packed with nutrients and is incredibly versatile. In this recipe, we'll show you how to make cauliflower rice that's perfect as a substitute for rice in stir-fries or salads.
Ingredients:
- 1 large head of cauliflower
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
First, remove the leaves and stem from the cauliflower and cut it into small florets. Then, using a grater or food processor, grate the cauliflower florets until they resemble rice grains.
Next, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about a minute, until fragrant. Then, add the grated cauliflower to the skillet and stir to combine with the garlic and oil.
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it's tender and slightly browned. Season with salt and pepper to taste, and serve as a side dish or as a substitute for rice in your favorite stir-fry or salad recipe.