Looking for a healthy and flavorful salad recipe? Try this delicious Greek-inspired barley salad with feta and olives! Packed with protein, fiber, and healthy fats, this salad is perfect for a light lunch or a side dish for dinner.
Ingredients:
- 1 cup barley
- 2 cups water
- 1/4 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/2 cup sliced Kalamata olives
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
Instructions:
- In a large pot, bring the barley and water to a boil. Reduce the heat to low, cover, and simmer for 30-40 minutes or until the barley is tender and the water is absorbed.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- In a large bowl, combine the cooked barley, feta cheese, Kalamata olives, parsley, and mint. Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.
- Serve the salad chilled and enjoy!
This image showcases the finished salad in a white bowl, with vibrant colors of green from parsley and mint, subtle tones of beige and brown from the barley, and pops of purple from the Kalamata olives.
This image shows the process of cooking barley in a pot with water, as described in step 1 of the instructions. The image showcases the texture of the barley grains and the bubbling water in the pot.
This image showcases the ingredients for the salad, including barley, feta cheese, Kalamata olives, parsley, and mint. The image highlights the different textures and shapes of each ingredient, making the salad appear more appetizing.
