Introduction
If you're looking for a healthy and comforting soup recipe, then you should definitely try out this delicious red lentil soup. It's easy to make, packed with nutrients, and perfect for a cold winter day.
Ingredients
- 1 cup of red lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the carrots and celery, and sauté for another 5 minutes.
- Add the red lentils, vegetable broth, cumin, smoked paprika, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
- Use an immersion blender or transfer the soup to a blender and blend until smooth.
- Adjust the seasoning if necessary.
Serving
Serve the soup hot in bowls, garnished with chopped parsley and red pepper flakes. You can also serve it with a slice of bread on the side.
Conclusion
This red lentil soup is not only delicious but also very healthy. Lentils are a great source of protein, fiber, and various vitamins and minerals. This soup is perfect for a quick and easy weeknight dinner, or for meal prep for the week ahead. Try it out and enjoy!