Looking for a flavorful and healthy vegetarian meal that's easy to make and packed with nutrients? Look no further than this delicious Indian-style lentil and vegetable curry with rice recipe!
Ingredients:
- 1 cup red lentils
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 can diced tomatoes (14.5 ounces)
- 2 cups vegetable broth
- 2 cups mixed vegetables (such as cauliflower, carrots, and bell peppers), chopped
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
- 4 cups cooked rice
Instructions:
- Rinse the lentils and set aside.
- Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic, ginger, cumin, coriander, turmeric, and cayenne pepper to the pot and stir to combine.
- Add diced tomatoes and vegetable broth to the pot and bring to a simmer.
- Add mixed vegetables and lentils to the pot and stir to combine.
- Cover and cook until lentils and vegetables are tender, about 25 minutes.
- Stir in chopped cilantro and season with salt and pepper to taste.
- Serve over cooked rice and enjoy!
This Indian-style lentil and vegetable curry with rice recipe is a great source of protein, fiber, and vitamins. It's also vegan and gluten-free, making it a versatile and healthy meal option for anyone. Plus, the combination of fragrant spices and fresh vegetables makes it incredibly delicious and satisfying. Give it a try for your next meatless Monday or weeknight dinner!