Looking for a hearty and healthy soup recipe that will warm you up on a cold day? Look no further than this flavorful Tomato and Herb Barley and Vegetable Soup. Packed with nutritious vegetables and fiber-rich barley, this soup is as healthy as it is delicious.
Ingredients:
- 1 cup pearled barley
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can (28 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots and celery and cook for another 5 minutes.
- Stir in the diced tomatoes, vegetable broth, barley, basil, oregano, salt, and pepper. Bring the soup to a boil.
- Reduce the heat and let the soup simmer for 30-40 minutes, or until the barley is tender.
- Serve hot, garnished with chopped parsley and grated Parmesan cheese.
This Tomato and Herb Barley and Vegetable Soup is not only delicious, but it's also packed with nutrients. The barley is a great source of fiber, which can help lower cholesterol and regulate blood sugar levels. The vegetables provide vitamins and minerals, and the tomatoes are rich in lycopene, a powerful antioxidant.So next time you're in the mood for a warm and comforting soup, give this Tomato and Herb Barley and Vegetable Soup a try. Your taste buds and your body will thank you.
