Brown Rice and Broccoli Casserole Recipe

Looking for a healthy and delicious casserole recipe? Try this easy-to-make Brown Rice and Broccoli Casserole that will surely become a family favorite. This vegetarian dish is packed with nutrients and protein, making it a perfect option for a satisfying meal.

Ingredients:

• 2 cups cooked brown rice
• 3 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1/4 cup all-purpose flour
• 2 cups milk
• 1 cup grated cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, sauté the onion and garlic until tender.
3. Add the chopped red bell pepper and broccoli florets, and sauté for another 5 minutes.
4. Sprinkle the flour over the vegetables and stir well.
5. Add the milk, salt, and black pepper, and whisk until the mixture thickens.
6. Remove from heat and stir in the cooked brown rice and grated cheddar cheese.
7. Pour the mixture into a greased 9x13 inch baking dish.
8. Bake for 25-30 minutes, or until the top is golden brown and the casserole is heated through.

Serve this Brown Rice and Broccoli Casserole as a main dish or a side dish, and enjoy the delicious and healthy flavors. This dish can also be customized with different vegetables or spices to suit your personal taste. Give this recipe a try and it is sure to become a staple in your home-cooked meal rotation.