Looking for a healthy and tasty dish to add to your recipe collection? Look no further than this savory sauteed kale recipe! Kale is a nutrient-dense leafy green that is packed with vitamins A, C, and K, as well as fiber, calcium, and iron. This dish is also gluten-free, paleo-friendly, and vegan, making it a versatile option for a variety of dietary needs.
Ingredients:
- 1 bunch of fresh kale, washed and chopped into bite-sized pieces
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional for a bit of heat)
Instructions:
1. Heat the olive oil in a large skillet over medium heat.2. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
3. Add the chopped kale to the skillet and stir to coat the leaves with the garlic and oil.4. Sprinkle the sea salt, black pepper, and red pepper flakes (if using) over the kale and continue to stir occasionally for 5-7 minutes, or until the kale has wilted and is tender.
5. Serve the sauteed kale as a side dish or add it to your favorite recipes for an extra dose of greens.
Notes:
- For added flavor, you can add a splash of balsamic vinegar or a squeeze of lemon juice to the kale during cooking.- To make this dish heartier, you can also add other vegetables such as mushrooms or onions, or proteins like chickpeas or tofu.- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
