Spicy Vegetable and Barley Stew Recipe

Looking for a healthy and hearty dish that will warm you up on a cold day? Try this delicious and spicy vegetable and barley stew recipe. Not only is it packed with flavor, but it's also loaded with nutrients and fiber.

Ingredients:

• 1 cup of barley
• 2 tablespoons of olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 jalapeno pepper, seeded and minced
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• 1 teaspoon of chili powder
• 1 can of diced tomatoes (14.5 ounces)
• 4 cups of vegetable broth
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 cup of frozen corn
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
2. Add the red and green bell peppers, jalapeno pepper, cumin, smoked paprika, and chili powder. Cook for 5 minutes, stirring occasionally.
3. Add the barley, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Add the zucchini, yellow squash, and frozen corn. Cook for an additional 10 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!

This spicy vegetable and barley stew is perfect for meal prep or for serving a crowd. It's also vegan and gluten-free, making it a great option for those with dietary restrictions. Give it a try and let us know what you think!