Looking for a healthy and tasty vegetarian recipe? This lentil and rice casserole is a perfect choice! Packed with protein and fiber, this casserole is not only nutritious but also very filling. Plus, it's easy to make and can be customized to your liking.
Ingredients:
- 1 cup of brown rice- 1 cup of lentils- 1 onion, chopped- 2 garlic cloves, minced- 1 red bell pepper, chopped- 1 zucchini, chopped- 1 can of diced tomatoes- 2 cups of vegetable broth- 1 tsp of smoked paprika- 1 tsp of cumin- Salt and pepper to taste- 1 tbsp of olive oil
Directions:
1. Preheat your oven to 375°F (190°C).2. In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.3. Add the red bell pepper and zucchini and cook for another 5 minutes.4. Add the brown rice, lentils, diced tomatoes, vegetable broth, smoked paprika, cumin, salt, and pepper. Stir well.5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.6. Transfer the mixture to a casserole dish and cover it with foil.7. Bake in the preheated oven for 45 minutes, or until the rice and lentils are fully cooked.8. Remove the foil and bake for an additional 10-15 minutes, or until the top is slightly browned and crispy.
Serve hot and enjoy your healthy and delicious lentil and rice casserole!
