Looking for a healthy and delicious recipe that will satisfy your hunger and taste buds? Try this Greek-style quinoa and lentil salad! Made with fresh ingredients and packed with protein, fiber, and flavor, this salad is perfect for lunch, dinner, or even as a side dish.
Ingredients
- 1 cup quinoa
- 1 cup green lentils
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cucumber, chopped
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions
- Rinse the quinoa and lentils in a fine-mesh strainer and transfer to a medium pot. Add 4 cups of water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the quinoa and lentils are tender. Drain any excess water and set aside to cool.
- In a large bowl, combine the cooked quinoa and lentils with the chopped red onion, red and yellow bell peppers, cucumber, black olives, crumbled feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Conclusion
This Greek-style quinoa and lentil salad is a healthy and delicious dish that is sure to please even the pickiest eaters. Packed with protein, fiber, and flavor, this salad is perfect for a quick and easy lunch or dinner, or as a side dish for your next barbecue or potluck. Give it a try and see for yourself how delicious and satisfying healthy eating can be!
