If you're looking for a healthy and delicious alternative to mashed potatoes, look no further than this creamy mashed cauliflower recipe. This dish is low in carbs, high in fiber, and packed with nutrients, making it a great choice for anyone following a healthy eating plan. Plus, it's super easy to make and tastes amazing.
Ingredients:
- 1 head of cauliflower, chopped into florets
- 2 cloves of garlic, minced
- 1/4 cup of Greek yogurt
- 1/4 cup of grated parmesan cheese
- 1 tablespoon of butter
- Salt and pepper to taste
To start, place the cauliflower florets and minced garlic in a large pot of boiling water. Cook for 10-15 minutes or until the cauliflower is tender. Drain the water and transfer the cauliflower and garlic to a food processor or blender.
Add the Greek yogurt, grated parmesan cheese, butter, salt, and pepper to the blender or food processor. Blend until the mixture is smooth and creamy. If the mixture is too thick, you can add a splash of milk or chicken broth to thin it out.
Transfer the mixture to a serving bowl and garnish with chopped parsley or chives. This dish is perfect as a side for any meal, or as a healthy snack on its own. Enjoy!