If you're looking for a refreshing and healthy drink to cool down on a hot summer day, mint tea is the perfect choice for you. Not only is it delicious, but it also has numerous health benefits. This simple recipe will teach you how to make a perfect cup of mint tea in just a few minutes.
To make mint tea, you will need:
- 1 handful of fresh mint leaves
- 1 teapot
- 4 cups of boiling water
- Honey or sugar, to taste (optional)
Start by washing the mint leaves and placing them in the teapot. Pour the boiling water over the mint leaves and let it steep for about 5-10 minutes. The longer you steep, the stronger the flavor will be. Once the tea has steeped, strain out the mint leaves and pour the tea into a cup.
If you want to sweeten your tea, add honey or sugar to taste. You can also add lemon juice for an extra zing.
This mint tea recipe is not only delicious but also has numerous health benefits. Mint is known to have a calming effect on the body, making it the perfect drink to relax and unwind after a long day. It also aids digestion and can help alleviate nausea and headaches.
If you prefer your tea cold, you can make iced mint tea by letting the tea cool down and pouring it over ice cubes. Add a few mint leaves as a garnish and enjoy your refreshing summer drink.