Broccoli is a nutritious vegetable that is packed with vitamins and minerals. One of the best ways to enjoy broccoli is by roasting it in the oven. This simple recipe will show you how to make crispy and delicious oven roasted broccoli that is perfect for a healthy and tasty side dish.
Ingredients:
- 1 pound of fresh broccoli florets
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- Salt and pepper to taste
Start by preheating your oven to 425°F (218°C). Rinse the broccoli florets under cold water and pat them dry with a paper towel. Cut any larger florets into bite-sized pieces.
In a small bowl, mix together the olive oil, minced garlic, salt, and pepper. Place the broccoli florets on a baking sheet lined with parchment paper. Drizzle the garlic and oil mixture over the top of the broccoli and toss to coat.
Roast the broccoli in the oven for 20-25 minutes or until the edges are crispy and the broccoli is tender. Serve immediately and enjoy!
Why Oven Roasted Broccoli is a Great Dish
Oven roasted broccoli is a great dish for many reasons. First, it is incredibly nutritious and packed with vitamins and minerals. Broccoli is high in vitamin C, vitamin K, folate, and fiber. It is also low in calories and carbohydrates, making it a great choice for those watching their weight or following a low-carb diet.
Second, oven roasted broccoli is incredibly versatile. You can serve it as a side dish with grilled chicken or fish, or you can add it to salads, stir-fries, or omelets.
Finally, oven roasted broccoli is incredibly easy to make. With just a few simple ingredients and a little bit of time, you can have a delicious and healthy side dish that your whole family will love. Try it today!