Looking for a nutritious and delicious meal that is easy to make? Look no further than this Chicken and White Bean Chili recipe! Packed with protein, fiber, and spices, this hearty chili is sure to satisfy your hunger and taste buds.
Ingredients:
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 cans (15 ounces each) white beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (4 ounces) diced green chilies
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
To start, heat the olive oil in a large pot over medium-high heat. Add the diced chicken and cook until browned, stirring occasionally. Remove the chicken from the pot and set aside.
In the same pot, add the onion and garlic and sauté until the onion is translucent. Add the white beans, diced tomatoes, green chilies, chili powder, cumin, oregano, and cayenne pepper, and stir to combine.
Return the chicken to the pot and add the chicken broth. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through and the flavors have melded together. Season with salt and pepper to taste.Serve hot with your choice of toppings, such as shredded cheese, chopped green onions, or sour cream.
Conclusion
This Chicken and White Bean Chili recipe is a healthy and satisfying meal that is perfect for cool weather. With its combination of protein, fiber, and spices, it is sure to become a family favorite. So, give it a try and enjoy a delicious and nutritious meal tonight!
