If you are looking for a healthy and tasty salad recipe, try the Sweet Potato and Quinoa Salad. This dish combines the sweetness of roasted potatoes with the nutty flavor of quinoa and the freshness of arugula leaves. Topped with a tangy honey mustard dressing, this salad is perfect for lunch or as a side dish for dinner.
Ingredients:
- 1 large sweet potato, peeled and cubed
- 1 cup quinoa, cooked
- 2 cups arugula leaves
- 1/4 cup chopped pecans
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
To make the salad, preheat the oven to 400°F. Arrange the cubed sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper, then roast in the oven for 20-25 minutes, or until tender and lightly browned.
In a large bowl, combine the cooked quinoa, roasted sweet potatoes, and arugula leaves. Toss to mix well.
To make the honey mustard dressing, whisk together the honey, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper until well combined. Drizzle the dressing over the salad and toss to coat evenly. Sprinkle chopped pecans over the top for some added crunch.
Conclusion:
This Sweet Potato and Quinoa Salad recipe is a delicious and healthy option that is perfect for any meal. The roasted sweet potatoes combined with the nutty quinoa and fresh arugula make a perfect balance of flavors and textures. The addition of a tangy honey mustard dressing takes the dish to the next level. Try this recipe today and enjoy a tasty and nutritious meal!