Looking for a hearty and healthy soup recipe? Try this delicious white bean and kale soup that is not only easy to make but also packed with nutrients.
Ingredients:
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 2 cans of white beans, drained and rinsed
- 1 can of diced tomatoes
- 1 bunch of kale, chopped
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic and sauté for 3-5 minutes.
- Add the vegetable broth, white beans, diced tomatoes, and dried thyme.
- Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
- Add the chopped kale and let cook for an additional 5-10 minutes until the kale is tender.
- Season with salt and pepper to taste.
- Serve hot with croutons and parsley on top for added flavor and texture.
This soup is a great way to get your daily dose of vegetables and protein. It's also versatile, as you can substitute the kale for spinach or collard greens depending on your preference. Give this recipe a try and enjoy a warm and comforting bowl of white bean and kale soup.