Lamb and Chickpea Stew Recipe: A Nutritious and Flavorful Meal

Ingredients

• 1 pound lamb stew meat, cut into bite-sized pieces
• 1 can (15.5 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the lamb and cook until browned on all sides, about 5 minutes.
3. Remove the lamb from the pot and set aside.
4. Add the onion to the pot and cook until softened, about 5 minutes.
5. Add the garlic and cook for an additional minute.
6. Stir in the cumin, coriander, cinnamon, salt, and black pepper and cook for 1-2 minutes until fragrant.
7. Add the chicken broth, diced tomatoes (with their juices), and chickpeas to the pot and stir to combine.
8. Return the lamb to the pot and bring to a simmer.
9. Cover and cook for 1 hour, stirring occasionally.
10. Remove the lid and cook for an additional 20-30 minutes until the stew has thickened slightly.
11. Serve hot, garnished with fresh parsley or cilantro if desired.

This lamb and chickpea stew is a delicious and nutritious meal that is perfect for a chilly evening. The tender lamb and plump chickpeas are simmered in a flavorful broth with fragrant spices and diced tomatoes. The result is a hearty stew that is sure to satisfy your hunger and warm you up from the inside out.

This stew is also very versatile - you can add in other vegetables like carrots, potatoes, or spinach to make it even more filling and nutritious. Plus, it's easy to make a big batch and freeze the leftovers for a quick and satisfying meal later on. Give this lamb and chickpea stew a try - your taste buds will thank you!