Looking for a hearty and healthy meal that's full of flavor? This Indian-style lentil and vegetable stew with barley is just what you need. Packed with protein, fiber, and nutrients, this dish is perfect for vegetarians and meat-eaters alike. Plus, it's easy to make and can be customized to your liking.
Ingredients:
- 1 cup dry barley
- 1 cup dry lentils (green or brown)
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2-3 carrots, chopped
- 2-3 celery stalks, chopped
- 1 sweet potato, peeled and chopped
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup cilantro leaves, chopped (optional)
Instructions:
- In a large pot, cook the barley according to package instructions. Drain and set aside.
- In the same pot, heat some olive oil over medium heat. Add the onion, garlic, and ginger, and cook until soft and fragrant.
- Add the carrots, celery, and sweet potato, and cook for a few more minutes until the vegetables start to soften.
- Add the curry powder, cumin, and coriander, and stir to coat the vegetables.
- Add the lentils, vegetable broth, and diced tomatoes, and stir to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, or until the lentils are tender.
- Season the stew with salt and pepper to taste.
- Stir in the cooked barley and cilantro leaves (if using).
- Serve hot with naan bread or your favorite side dish.
This Indian-style lentil and vegetable stew with barley is a delicious and healthy meal that's perfect for any occasion. Whether you're looking for a warm and comforting dinner or a healthy lunch, this recipe is sure to satisfy your cravings. So why wait? Give it a try today and experience the delicious flavors of Indian cuisine!
