Are you looking for a way to cook healthy, delicious meals quickly and easily? Look no further than The Ultimate Instant Pot Healthy Cookbook! With 150 simple and tasty recipes designed specifically for your electric pressure cooker, this cookbook is the perfect resource for busy people who want to eat well.
Recipe: Lemon Garlic Chicken
This recipe for lemon garlic chicken is a crowd-pleaser that is sure to become a staple in your kitchen. It's easy to make in your Instant Pot and full of flavor. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup lemon juice
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
To make the dish, start by seasoning the chicken breasts with salt and pepper. Then, turn on the sauté function on your Instant Pot and heat the olive oil. Add the chicken and cook for 3-4 minutes on each side, until golden brown. Remove the chicken from the pot and set it aside.
Add the minced garlic to the pot and sauté for 1-2 minutes, until fragrant. Then, add the chicken broth, lemon juice, thyme, salt, and pepper. Stir to combine.
Place the chicken breasts back in the pot, making sure they are coated in the sauce. Secure the lid of the Instant Pot and set it to high pressure for 8 minutes. When the time is up, do a quick release of the pressure.
Serve the chicken with a side of steamed vegetables for a healthy and satisfying meal!
Recipe: Quinoa and Black Bean Salad
This quinoa and black bean salad is a perfect side dish or light lunch. It's packed with protein and fiber, and the lime dressing gives it a bright, fresh flavor. Here's what you'll need:
- 1 cup quinoa, rinsed
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
To make the salad, start by cooking the quinoa according to package directions. Once it's cooked, fluff it with a fork and let it cool slightly.
In a large bowl, combine the quinoa, black beans, tomatoes, red onion, avocado, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper. Pour the dressing over the salad and toss to combine.
This salad can be served immediately or chilled for later. It's a great make-ahead option for meal prep!